Take your shoes off to help your body heal!


Last week April 22, 2020 was national Earth Day. So I took my shoes off to honor the earth by grounding myself.

Do you remember when you were a kid we played outside in the dirt? We were not sick with asthma, allergies, pain, diabetes etc, because dirt and our bodies work together for a healthy immune system. I challenge you to do this at least two times per week, you will be amazed.

Here is an article on the benefits of walking barefoot in your grass or garden.

https://www.huffpost.com/entry/the-healing-benefits-of-grounding-the-human-body_b_592c585be4b07d848fdc058a