Free 1-Week Plant Base Meal Plan

If you don't take care of your body, where are you going to live? This is a good question, especially right now with the Corona virus in there air. 

Let's not be fearful, scared or paranoid. They say a healthy immune system is the best way to protect yourself. Now is the time to take control of your body.

When they say, go get tested if you have been in contact with someone that has contracted it. You talk to a DOCTOR about getting tested and they say "you don't qualify for the test, we have to save them for elderly and people with chronic symptoms. This person definitely had symptoms, the advice the DOCTOR gave was stay sanitized and quarantine for 11 days. Then what? This is when you take control.

Boost your immune system with these easy steps:

Start each day with:

  • Prayer & Meditation

  • Lemon water

  • Vegetable juice

  • Exercise

  • Water, water,water with drops of a  citrus essential oil ( lemon,orange,tangerine) for example

  • Deep breathing

  • Play board games with your family

  • Turn off the TV, news feed on your phone etc.

  • Read a book you have been wanting to read.

  • Enjoy the down time GOD has given us.

  • Fill your cup with self love:)

We are offering a Free 1-Week Plant Base Meal Plan.

This plan helps protect your immune system. This plan will get your gut ready to nourish your cells (defense team) for battle. 

CLICK HERE to download the Free 1-Week Plant Base Meal Plan

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